Person-centred psychotherapy, a values-based approach
In this post, I share how my values-based, person-centred approach to psychotherapy is grounded in the belief that clients have an innate capacity for growth and healing. I explore how trust, autonomy, and deep empathy shape the way I work in the therapy room, creating the conditions for meaningful change.
Empathy in person-centred psychotherapy
Empathy in person-centred psychotherapy is a genuine, human connection that helps clients feel truly understood. It's not a technique, but a shared, values-based process rooted in presence, care, and authenticity.
What is neurodiversity?
Neurodiversity is the idea that everyone’s neurology, brain, and mind is naturally unique, but that different patterns and styles of processing can be grouped together.
Being an autistic therapist
It is a strange thing to describe yourself as an autistic psychotherapist. As a person-centred psychotherapist, empathy is my bread-and-butter. So how can I reconcile my beliefs in the importance of empathy, with my autism? I thought autistic people couldn’t empathise? These were the questions I was asking myself a few years ago when I started to realise I might be autistic.
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