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Person-centred psychotherapy, a values-based approach
In this post, I share how my values-based, person-centred approach to psychotherapy is grounded in the belief that clients have an innate capacity for growth and healing. I explore how trust, autonomy, and deep empathy shape the way I work in the therapy room, creating the conditions for meaningful change.
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Empathy in person-centred psychotherapy
Empathy in person-centred psychotherapy is a genuine, human connection that helps clients feel truly understood. It's not a technique, but a shared, values-based process rooted in presence, care, and authenticity.
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What is neurodiversity?
Neurodiversity is the idea that everyone’s neurology, brain, and mind is naturally unique, but that different patterns and styles of processing can be grouped together.
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Being an autistic therapist
It is a strange thing to describe yourself as an autistic psychotherapist. As a person-centred psychotherapist, empathy is my bread-and-butter. So how can I reconcile my beliefs in the importance of empathy, with my autism? I thought autistic people couldn’t empathise? These were the questions I was asking myself a few years ago when I started to realise I might be autistic.

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